Pamela Morris Southerling
Health Fitness Consultant

Since 1996, Pamela Morris Southerling has developed nutrition, fitness, and specialized training programs for men and women of all ages and abilities. She devotes a significant part of her overall practice to working with women and female athletes focusing on their specific health and fitness needs.

As a nationally recognized and accomplished athlete, Pamela’s consulting business naturally includes developing sport specific nutrition and training programs for her clients. Currently she coaches athletes of all experience levels to reach their particular goals in:

  • Triathlon
  • Swimming
  • Cycling
  • Running
  • Tennis
  • Golf
  • Soccer

Pamela is a regular speaker at triathlon clinics and conducts health and wellness seminars and consulting services for Fortune 500 companies and universities in the Washington DC metropolitan area.

She holds an undergraduate degree from Duke University and a M.S. from American University in Health and Fitness Management with a focus in health promotion.
Photo: Pamela Morris

“Triathlon success is as much emotional as it is physical. Pamela not only sets each individual on their own path to physical success, she is there to help you with the emotional side of getting through tough workouts, handling race day expectations and post race day review. Most coaches push harder for more success, Pamela knows when to push and when to ease back. My fitness level has never been better and I owe that to Pamela’s overall fitness and triathlon knowledge.”

—Michael Brodsky, Triathlete

Athletic Accomplishments

  • Former 100 yard and 200 yard breaststroke record holder, Duke University
  • Six time swimming All-American and five time national qualifier
  • Team USA member, 2002, Long Distance World Triathlon Championship, Nice, France
  • Top ten age group finish at Ironman USA, 2004, Lake Placid, New York

Published Articles (pdf files)

Protein Needs for Endurance Athletes, Liberty Sports Magazine, Fall 2006

Pilates—How You Can Be a Stronger, Faster Athlete, Liberty Sports Magazine, Summer 2006

Iron Rich Diet for Endurance Athletes, Transition Times, Spring 2006
© 2009 Pamela Morris Southerling · · 410.935.8933 · Washington, DC